Coping with Menopause

Menopause is a profound transition, and hypnotherapy offers a supportive, natural way to navigate the emotional, mental, and physical changes it brings.

 

In these personalised sessions, Sara uses guided hypnosis to help you reduce symptoms like anxiety, insomnia, hot flushes, mood swings, and brain fog, while also supporting emotional balance, confidence, and body connection.

 

Whether you're in perimenopause, menopause, or post-menopause, hypnotherapy can help you move through this phase with greater calm, clarity, and self-compassion.

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To begin your journey, please book a discovery call with Sara to discuss your needs and arrange a suitable time for your session. Click below to schedule your call.