Hypnosis Explained
Curious about what hypnotherapy is and how it can support you? This page offers a simple overview of how it works, what to expect in a session, and the many ways it can be used to create meaningful, lasting change.
How Hypnotherapy Works
Hypnotherapy is a powerful therapeutic approach that gently guides you into a relaxed, focused state where your subconscious mind becomes more open and receptive.
In this state, we can begin to shift old patterns, release emotional blocks, and reprogram limiting beliefs that may be holding you back.
It’s not about losing control, it’s about gaining access to the part of you that’s ready to change, grow, and heal.
What To Expect
In A Session
Each hypnotherapy session with Sara is calm, personalised, and entirely guided by your needs, and all sessions are offered online, so you can relax in the comfort and safety of your own home.
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You’ll begin with a gentle conversation to explore your goals, followed by a soothing induction into a hypnotic state, similar to the feeling just before you fall asleep.
In this state, Sara will guide you through tailored techniques such as visualisation, positive suggestion, or inner dialogue work, helping you access deep insight, clarity, and transformation.
You’ll remain aware and in control throughout, and often leave the session feeling calm, light, and profoundly at ease.
How Hypnotherapy Can
Be Applied
Hypnotherapy can be a powerful tool for enhancing performance, not just emotionally but physically as well.
Many professional athletes, including tennis players, use hypnosis to strengthen focus, reduce anxiety, and build mental resilience.
Even if your physical ability is strong, performance can plateau if confidence, concentration, or mindset aren’t aligned.
Through techniques like visualisation, guided relaxation, and post-hypnotic suggestion, hypnotherapy helps you reprogram unhelpful patterns, correct technical blocks, and mentally rehearse success, ultimately supporting you to perform with clarity, calm, and self-belief.
What you Can Gain
From Hypnotherapy
Hypnotherapy can offer profound benefits across every area of life.
Whether you're navigating emotional pain, seeking clarity, releasing a habit, or striving for personal or professional growth, hypnotherapy can help you move forward with greater calm, confidence, and self-awareness.
Many people report feeling lighter, clearer, and more connected to themselves after just one session—and the effects often continue to unfold long after the session ends.